When we have physical pain, we rest.

When we have emotional pain, we don’t rest.

The world is busy, busy, busy. The only one who will get you off the treadmill is you.


Emotional pain is not visible. Take care of yourself. That doesn’t mean becoming a recluse. Find balance. Only you know how you feel.

Don’t be someone you’re not just to please others.

Rest when you need it.


Photo courtesy:

Alexandra Guerson / Foter / CC BY-NC-ND