prescription for happiness.

prescription for happiness.

Let yourself smile (or laugh) today! You will feel better.

 

expectation.

expectation.

Always live with expectation.

You never know what you will find.

nest

The autumn leaves fall. But look what is revealed!

Simple pleasures make us smile.

color!

color!

Even in our darkest hour, it’s amazing how God’s creation can make us smile.

This truth makes life worth living – even with all the problems we face.

DSCN1223

 

We have to see the color, even through the gray clouds of pain.

 

smile.

smile.

Smile though your heart is aching
Smile even though it’s breaking

a-womans-face-in-b-w-the-beauty-of-a-good-lived-life-thailand-integrity-intact-1_l

When there are clouds in the sky, you’ll get by

you-are-my-mirror_l

If you smile through your fear and sorrow

Smile and maybe tomorrow

You’ll see the sun come shining through for you

frederick_l

Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you just smile

“Smile”

Songwriters: Charles Chaplin, John Turner, Geoffrey Parsons

~~~

Photo Credit:

Sailing “Footprints: Real to Reel” (Ronn ashore) / Foter.com / CC BY-NC-ND

 Toni Blay / Foter.com / CC BY-NC-ND

 Toni Blay / Foter.com / CC BY-NC-ND

cheer.

cheer.

When daffodils make their appearance after a long winter, not only do they announce spring’s arrival, but they bring cheer. Who can not help but smile?

DSCN0185

Jesus said: “In this world you will have trouble. But be of good cheer! I have overcome the world.”

That means God has the final say.

We don’t have to wait until that day to be cheerful. We can be cheerful now.

Cheerfulness can only come when we know God is watching over everything. It gives us a sense of relief when we know this.

Even in the depths of despair, don’t be afraid to smile. It will cheer your heart and help you heal.

pleasure.

pleasure.

We can be hurting so badly, we don’t see clearly.

Yet, God has ways to bring comfort. Our pain makes us sensitive to the ache in our heart, but it also makes us aware of small pleasures.

The way the morning sun filters through the window curtains, laying patterns on the bed.

curt

The rhythm of rain lulling us to sleep.

joshua-radin-today-1_l

The way a butterfly lands on a flower, certain of provision.

happy-mothers-day-2_l

These are not small things. They are meant to strike a chord deep within our souls and bring a smile.

This is God telling us He is with us.

Don’t miss the moments. They are all around you!

~~~

Photo Courtesy:

scrambldmeggs / Foter.com / CC BY-NC-ND

visualpanic / Foter.com / CC BY

MrClean1982 / Foter.com / CC BY-NC

shame.

shame.

As the Scripture says, anyone who trusts in him will never be put to shame.

-The Bible

Shame comes from guilt.

It is a feeling of embarrassment after doing something foolish or wrong.

You want to rewind the tape.

But there is no rewinding.

guilt-2_l

But there is a way to rescue one who feels shame.

It’s called redemption.

God has a way to to fix a fault or a mistake.

He takes away the shame.

w600

And makes us smile again!

 

~~~

Photo Courtesy:

h.koppdelaney / Foter.com / CC BY-ND

OakleyOriginals / Foter.com / CC BY

treasures.

treasures.

Memories ebb and flow, washing upon the shore of our mind. Sometimes the tide comes in uninvited, carrying debris with it. If we allow the debris to lodge in our minds, we can become laden down with self-pity, discouragement, and depression.

The tide will go out. And with it, the debris.

But look! There are some surprising treasures that the tide brought with it. If you look carefully, you will find them.

all-alone-4_l

Pain does not have to drown us.  God knows we do not have the strength to tread water for long. He brings reprieve in the form of little joys that will make us smile in the midst of even deep sorrow.

The first clear notes of a cheerful robin, chasing away the bitter winds of winter.

The surprise visit of  a summer breeze, bringing relief on a hot summer day.

The palette of  warm, autumn colors painted on a dreary, gray canvas.

The gentle falling snowflakes quieting a troubled heart.

All is well.

~~~

Photo courtesy: wildxplorer / Foter / CC BY